Travel Journal – Ciudad de México Day 0: “Oh, the misery” – Packing & Run Errands Day Neighborhood: Home, Rancho Mirage, California, USA. Today’s mission: one last solid workout at
“Joey getting in those last desert reps before tacos, tequila, and trouble in México City.” 💪🌵🐻 🏋️♂️ Keeping The Gym Streak Alive (Even In Mexico City) So here’s the deal
There once was a carpenter… There once was a carpenter who built ships. Every day, he hammered planks into place and sealed them with care. But one morning, the apprentice
An Unexpected Moment… Sometimes the most unexpected inspiration just walks right into your day…like it did for me today at the gym after my aqua aerobics class. There I was,
“Warning: Bear in training. Do not feed until cooldown.” The TALK with the doctor… In December 2023, my doctor and I (Joey) had that talk. You know the one—serious voice,
“Marie and the Bears” Breakfast Traditions Start in the Morning Sunday mornings are sacred in our den. The gym comes first early (for Joey)—sweat, stretch, and the hum of muscles
